When women experience hair loss, the phenomenon is very terrible, especially women who have long hair. Every day, watching a lot of long hair falling from the floor, they often can’t control their random guesses, and even some women just see the fall The hair on the floor is about to be picked up and thrown into the trash can. I don't know if it is for cleaning or for fear of seeing my fallen hair. So what factors cause female hair loss? How to prevent hair loss? Let me share with you

How to prevent hair loss-good habits

A good living habit is not only important for physical health, but also for the health of hair. After a busy day of work, the daily sleep time should not be less than 7-8 hours, and you need to relax before going to bed. It will affect the regulation of the body's neuroendocrine system and the body's metabolism, leading to hair loss. Every morning, I need to have breakfast on time. In daily work and study, we must maintain an optimistic and peaceful state of mind. Do not get excited about things. Work and study also require a combination of work and rest.

How to prevent hair loss-a reasonable and nutritious diet

Eat more iron-rich foods. Because the synthesis of iron is needed during hair growth, iron supplementation is very important for healthy hair growth. Also eat more vitamin-containing foods such as vitamin E, which can resist hair aging, promote cell division and start hair. Grow up. Can be used to treat hair loss are amaranth, celery, mustard, spinach, medlar, golden needle and so on. You should ensure that you have enough sleep every day, soak your feet with hot water before going to bed, and pay more attention to strengthening your body. This is the key to protecting your hair and your body. Perm liquid has a greater impact on hair. We also need to reduce the frequency of perm.

How to prevent hair loss-pay attention to hair care

The best way for women to prevent hair loss is to reduce the frequency of dyeing and perming. Usually, you should choose a good shampoo that suits your skin type, such as Ishigami Anti-hair Loss Shampoo, which targets the root cause of hair loss and can easily prevent hair loss. Clean the scalp regularly but do not over-cleanse it. In addition, hair loss has a great relationship with mood. Being in a good mood can not only prevent hair loss and make the whole person look radiant. Before going to bed and after getting up the next day, insert your hands and ten fingers into your hair, and rub your scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time. Regular massage of the scalp can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and increase local metabolism.

Telogen alopecia

In some cases, women will experience telogen hair loss, such as pregnancy, excessive weight loss, after major surgery, and after unprecedented stress. Drug-related, such as antidepressants, contraceptives, steroid anti-inflammatory drugs, etc. After the hair enters the resting period, the hair rest period is shortened and the hair falls quickly. Generally, the period of hair loss during resting period is 6 weeks to 3 months.

Mechanical injury

Many women who like to tie a high ponytail will slowly find that the front bangs hairline is gradually moving back, especially the hairline on both foreheads. The hair is gradually becoming thinner and thinner. The main reason is that the front hair is under too much pressure and exceeds the forehead. The natural volume of the hair causes mechanical damage to the forehead.

Iron deficiency anemia

Many women lose a lot of blood during menstruation. If they don’t replenish it in time, they are prone to iron-deficiency anemia. This symptom can lead to women’s jealousy, fatigue, weakness, pale skin, etc., and even headaches and inattention. , Cold hands and feet, etc., and shortness of breath easily occurs no matter what you do.