Core Tip: Hair is an important manifestation of our external image, but the problem of hair can also have many manifestations, for example, the hair is very oily, and how to condition it when we face this problem is a problem.

I believe that no one will not care less about their hair. A silky hair can enhance one’s self-confidence, especially for girls. If the hair is too oily, there is actually a reason. Let’s take a look at the cause of oily hair. , And how to condition can make hair oil problem alleviate or even disappear.

Why do you have a "big oil head"?

Reason 1: bad eating habits

The oily hair quality is actually determined by the person’s own eating habits. If a person likes to eat greasy and spicy foods, it will cause disorders in the body’s endocrine system, leading to even aggravating oily hair. In addition, if vitamins and trace elements are taken in Too little can also cause oily hair, so a balanced and nutritious diet is extremely important for hair.

Reason two, the way to wash your hair is wrong

Too many times, too little, or not clean, can also become the cause of hair oil. It is the habit of most people to wash your hair before going out in the morning or after get off work in the evening. It is true that the hair follicles on the scalp secrete oil. If you do not wash your hair for a long time, your hair will be very oily, but if you stimulate the scalp frequently, it will stimulate the scalp to secrete more oil.

Reason three, choose the wrong bath product

There are a wide variety of shampoo products on the market. It is difficult for patients to choose the right bath products according to their hair quality. Once the incorrect shampoo is selected, the problem of hair oil cannot be effectively solved, and it is even more and more serious. .

How to make hair oil slower?

There are many reasons for hair oil, but the most fundamental problem is the ability to control hair follicles to secrete oil, so the conditioning methods are evidence-based. Here are a few simple conditioning methods.

Method one: correct hair care

For people with long hair, avoiding frequent shampooing is the right way. In summer, it can be done once every two days or once every 3 days depending on the sweating situation. In winter, because of the low sweating, you can choose once every three days. Gently massage the scalp with your fingertips, not too long, and the shampoo should be washed thoroughly.

Method two, balanced diet

Usually, the diet should be balanced. It is necessary to supplement sufficient high-quality protein, trace elements and minerals are necessary conditions for repairing the scalp and inhibiting the secretion of oil. Eat less spicy and oily foods, which are extremely good for the scalp and the body.

Method three, work and rest adjustment

Maintain adequate sleep, avoid staying up late, and release stress appropriately and correctly, which can make the body’s endocrine system well regulated, and the pressure on the scalp will be much smaller. Sufficient sleep plays an important role in controlling the secretion of oil. Generally, people who stay up late have very oily hair, so we have to change this habit.