It is a normal physiological phenomenon to lose a small amount of hair every day, which is mainly related to the body's metabolism. However, some people lose a lot of hair, or even catch a lot of them, which makes people worry about baldness. In fact, hair loss is related to many factors, and malnutrition is one of the reasons. Therefore, if you want to avoid the trouble of hair loss and make your hair dark and shiny, you must first supplement your hair with various nutrients. So, what nutrition should people who love hair loss add? hair vitamins for faster hair growth

1. Vitamin B: As we all know, there are many types of vitamins, and vitamin B is a nutrient that is very beneficial to human health. In addition, vitamin B is one of the most relevant nutrients among all hair loss vitamins for women. Therefore, people who usually have serious hair loss should actively supplement some vitamin B. Also, in addition to eating more foods rich in vitamin B such as beans, brown rice, milk, poultry meat, animal liver, egg yolks, green leafy vegetables, millet, lean meat, bananas, etc., if necessary, you can also under the guidance of a doctor Take some drugs containing vitamin B.

2. Protein: The human body maintains normal operations every day and cannot lack the help of protein, which means that protein is also a very important nutrient for the human body. Studies believe that protein will form a variety of amino acids after being absorbed by the intestines and stomach, enter the blood and be absorbed by various tissues of the body. After the hair root absorbs amino acids, it will synthesize keratin, which will become hair after keratinization again. hair loss vitamins From here, we can know that protein is an indispensable basic nutrient for hair nourishment, hair care and prevention of hair loss. Foods rich in high-quality protein include various animal meats, fish, beans and soy products, milk and dairy products, egg foods, etc. Therefore, people who love hair loss should eat more of these foods at ordinary times. .

hair growth vitamins 

3. Iodine: People who are not deficient in iodine not only have better thyroid function, but also have very good hair condition. Not only are they more shiny, but the hair loss is not obvious. In general, iodine supplementation also helps the healthy growth of hair and prevents hair loss problems. Therefore, when there is a hair loss problem, you should also eat more iodine-rich foods. Common iodine-containing foods include seaweed, seaweed, kelp, and oysters. Generally speaking, choose one of the foods to eat 2-3 times a week.