When this happens, the hair falls severely. What's the situation? Everyone knows that hair loss is easy to cause trouble. It hurts to see a lot of hair combing and a lot of washing hair. What is the cause of hair loss, and what to do.

Poor living habits, usually staying up late, insomnia, smoking, drinking, spicy food, mental stress, abnormal scalp diseases, endocrine disorders, abnormal metabolism can cause changes in hair quality and color, severe malnutrition and even diffuse hair Sexual hair loss, and hair loss again and again, whether it is male or female hair loss, is a long-term continuous process.

There are two types of hair loss, one is virtual and the other is real. Oily seborrheic alopecia is real. The hair is yellow, broken and thin. Most of the postpartum hair loss is blood deficiency, and the hair is about to fall when the hair is bloody. These are all signs of the body, just like a car running out of fuel and turning on the lights, it's basically a physical energy problem.

Hair is more than blood. Hair loss is too much worry. Insufficient effort can not nourish hair because of hair loss. It is not a false report that Wu Zixu's white head is white overnight. When the body is tense, it is not uncommon for Wu Zixu's hair to fall off and quickly whiten his head. Hair is an emotional organ, managed by the heart. Staying up too late, working hard, and losing your hair is an alarm, telling you that your body is overdrawn. Work must be held, life is slow. Normally, we still have to nurture the body. Since it is overused, we should nurture it from time to time. It's like charging a battery. Black sesame seeds are effective.

Hair loss is divided into androgenic alopecia, neurogenic alopecia, nutritional alopecia, physical alopecia, chemical alopecia, infectious alopecia, symptomatic alopecia, congenital alopecia, and seasonal alopecia. If there are symptoms of alopecia, if you do not take any With remedies, hair loss will only get worse! Once it develops to the extent of baldness, it will cause permanent hair loss, which is irreversible!

What to do to reduce hair loss

1. Keep your hair clean and healthy, shampoo frequently, and control hair oil.

2. Do not use inferior shampoo, it is easy to cause dry hair and scalp necrosis. Wash your hair with a neutral shampoo.

3. Pay attention to nutritional conditioning. The main component of hair is collagen, so it is necessary to supplement high-quality protein, B vitamins, vitamin C and calcium, pay attention to supplements, eat vegetables, fruits and protein foods, balanced nutrition, and not picky eaters.

4. Eliminate mental depression and have a good mental state. Mental factors will directly affect hair growth and physical health.

5. You can eat more soybeans, black sesame seeds, corn and other foods in your usual diet, which has a good effect on preventing hair loss