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A lot of hair loss every time you wash your hair? Reminder: usually stay away from 3 things to make hair thicker and thicker

Everyone has hair loss more or less. Hair loss occurs on the pillow or on the floor in the morning. Especially when washing the hair, a lot of hair will be left in the basin after washing, which is deeply troubled by hair loss. What is the problem?

Causes of hair loss

1. Stay up late
Staying up late can be said to be a normal state of young people nowadays, people often play games or play mobile phones until late. But staying up for a long time will affect the rest of the body's various organs, thereby reducing the body's resistance and immunity. Staying up late will damage your hair, and if the nutrients on your scalp cannot keep up, it will aggravate your hair loss. Nowadays, many young people eat unhealthy and irregular diets. They love to eat some fried foods, which cannot provide enough nutrients for the growth of hair, which can also lead to hair loss problems.


2. Improper care
There are still some people in life who don’t know how to take care of their hair properly and frequently use the wrong care methods. Hair often lacks nutrients and loses hair, such as shampooing with hot water or shampoo that is too alkaline. Wait, if you don't pay attention to these small details, if things go on like this, your hair will be "badly damaged" and hair loss will occur. And some people often don't wash their hair. After the oil is out, they don't go to the system until they go out to see people. In fact, after a large amount of oil adheres to the hair, it will affect the absorption of nutrients and cause hair loss. Choose the shampoo that suits you according to your hair quality, so as to effectively reduce the problem of hair loss.

3. High pressure
In real life, many people have varying degrees of anxiety, not only in life, but also in work. Many people can’t balance and resolve this kind of pressure. Naturally, they can cause physical damage, unable to relieve their emotions, and become bored in their hearts for a long time, so sometimes they will lose their temper, which invisibly makes the hair loss come to the door in advance and aggravate it. The condition of hair loss.

4. Diet
Dieting is often considered a good way to lose weight. Now many female friends start to lose weight in order to wear beautiful skirts in summer. Many men are also dieting in order to be thinner. In fact, this way of losing weight not only hurts the stomach, but also causes the loss of nutrients in the body. The nutrients in the hair will also become less and less. If the nutrients in the hair cannot keep up, it will cause the hair to become thin and dry. It is also relatively slow, and hair loss occurs.


Usually stay away from these three things to make the hair thicker and thicker

1. High-sugar foods
Sweets can make people feel good, so many people like to eat sweets. And now many cakes and breads taste very good, and I still want to eat them again. They are very popular with the people. However, when eating sweets, the sugar content in them is too high, and it is easy to accumulate fat in the body, which will cause the body. Obesity.

Frequent eating of sweets will cause the hair to secrete a lot of oil and clog the pores, which will lead to hair loss. After the hair is oily, the nutrients can't keep up and it is easy to cause hair loss.


2. Keep away from tobacco and alcohol
The content of nicotine in cigarettes is very high. Nicotine not only damages the lungs and blood vessels, but also causes carcinogens, but also causes hair loss to become more and more serious, because it irritates the scalp, affects the hair follicles on the scalp, and causes hair follicles to shrink. , Hair loss occurs. Many female friends do not turn on the range hood when cooking. The oily smoke is too large. The oily smoke entering the human body will not only cause shortness of breath, but also affect the skin and lungs. At the same time, the oily smoke will cause bacteria to accumulate on the hair, irritate the hair follicles, and lose hair. getting more serious. Many friends also smoke. We all know that smoking can cause damage to our lungs. Smoking can also cause damage to our hair and cause hair loss problems.

3. Frequently dyed
Changing a hairstyle will change a person's temperament, so some people often use irons or dyes to change their hairstyles. During the New Year, the New Year will have a new look, and some people will choose to burn or dye to welcome the new year. Little did it know that this caused great harm to the body. Frequent perm dyeing is very damaging to the hair quality. It can cause hair to be frizzy and dry, and there will be split ends, resulting in lack of nutrition in the hair, and easy breakage of the hair, which can cause hair loss. Hot-dyeing is possible, but don't use frequent hot-dyeing.


Normally, hair loss is not too serious. Don't worry too much. When washing your hair, gently massage your head with your fingertips to open the hair pores, which can slow down the damage to your hair. At the same time, you must learn to relieve your stress. Emotional tension will damage your hair. At the same time, when the sun is strong, you must wear a hat or use a sun umbrella, which will reduce the damage to your hair. Work hard for black and beautiful hair, come on!
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