Worried about having dandruff? Don't worry, here are 9 tips for preventing dandruff, you must watch!

    1. Avoid foods such as fried, greasy, spicy, alcohol and caffeine, which can stimulate the formation of oil and scalp, so you should give up.

    2. Quit sweet foods. Because the hair is alkaline and the dessert is acidic, it will affect the acid-base balance in the body and accelerate the production of the scalp.

    3. Do not pour shampoo directly on your head. Since the unfoamed shampoo can cause irritation to the scalp, form the scalp or aggravate the appearance of the scalp, it should be poured into the hand and foamed and then applied to the hair.

    4. Wash your hair with warm water. Overheated water will stimulate the secretion of oil on the scalp and make the hair more oily; if the water temperature is too cold, the pores will shrink and the dirt in the hair cannot be cleaned off. Just use warm water at about 20°C. 

    5. Do not comb your hair with nails. Gently massage the scalp with your fingertips, which not only increases blood circulation, but also reduces scalp formation. ?

    6. Change a shampoo every seven days. The cleansing of shampoo is only short-lived for the hair. After seven days, the scalp will adapt and lose the cleansing effect. It is advisable to buy two shampoos at the same time and use them alternately.

  7. Chemical products such as hair spray can damage the hair, irritate the skin, and also aggravate the formation of dandruff. 

    8. Combing your hair a hundred times in the morning and evening can help increase blood circulation, reduce hair loss and reduce dandruff.

    9. You can eat some foods with a lot of zinc. Such as: brown rice, oysters, sheep, cattle, pigs, red rice, chicken, spaghetti, milk, eggs.